Jejum Curativo: The Book that Reveals the Secrets of Healing Fasting by Mario Sanchez

Have you ever wondered what would happen if you stopped eating for a while? How would your body react? What benefits would you get from fasting? If you are curious about these questions, then you might want to read Jejum Curativo by Mario Sanchez, a book that explains the science and the practice of healing fasting.

Jejum Curativo, which means “healing fasting” in Portuguese, is a book written by Mario Sanchez, a Brazilian researcher and author who has studied the effects of fasting on health and disease. In this book, he shares his knowledge and experience with different types of fasting, from short-term to long-term, and how they can help you heal your body, mind and spirit.

According to Sanchez, fasting is not a form of starvation or deprivation, but a natural and powerful way of activating the self-healing mechanisms of the body. He explains that when we fast, we give our digestive system a rest and allow our cells to eliminate toxins and waste products. We also stimulate the production of enzymes, hormones and other substances that regulate our metabolism and immune system. Fasting can also improve our mental clarity, emotional balance and spiritual awareness.

In Jejum Curativo, Sanchez describes the different stages of fasting, from preparation to breaking the fast, and gives practical advice on how to do it safely and effectively. He also provides guidelines for different types of fasting, such as:

Jejum de 18 Horas: This is a fast that lasts for 18 hours, from 6 pm to 12 pm the next day. It is recommended for beginners and people who want to cleanse their body and improve their energy levels.
Jejum de 36 Horas: This is a fast that lasts for 36 hours, from 6 pm to 6 am two days later. It is recommended for people who want to lose weight and prevent chronic diseases.
Jejum de 72 Horas: This is a fast that lasts for 72 hours, from 6 pm to 6 pm three days later. It is recommended for people who want to heal specific health problems and boost their immune system.
Jejum de 7 Dias: This is a fast that lasts for 7 days, from 6 pm to 6 pm seven days later. It is recommended for people who want to achieve a deep detoxification and regeneration of their body.
Jejum de 21 Dias: This is a fast that lasts for 21 days, from 6 pm to 6 pm twenty-one days later. It is recommended for people who want to experience a profound transformation of their body, mind and spirit.

Sanchez also explains the benefits of fasting for different health conditions, such as diabetes, hypertension, arthritis, allergies, asthma, cancer and more. He also discusses the spiritual aspects of fasting and how it can help you connect with your inner self and higher power.

One of the most important aspects of fasting is hydration. Sanchez advises that you drink plenty of water during your fast, preferably filtered or mineral water. He also suggests that you can drink herbal teas, vegetable juices and fruit juices, as long as they are natural and organic. These liquids can help you flush out toxins and provide you with vitamins and minerals.

Another important aspect of fasting is rest. Sanchez recommends that you reduce your physical and mental activity during your fast, and avoid stress and negative emotions. He also suggests that you meditate, pray, read, listen to music or do any other activity that relaxes you and makes you happy. He says that fasting is a time to reconnect with yourself and your purpose in life.

A third important aspect of fasting is breaking the fast. Sanchez warns that this is a critical moment that requires careful planning and execution. He advises that you break your fast gradually and gently, starting with light and easy-to-digest foods, such as fruits, salads, soups and cooked vegetables. He also recommends that you chew your food well and eat slowly and mindfully. He says that breaking the fast is a time to celebrate your achievement and enjoy your food.

Some of the common questions that people have about fasting are: Is fasting safe? Who can fast? How often should I fast? Sanchez answers these questions in his book, based on his research and experience. He says that fasting is safe and beneficial for most people, as long as they follow the proper guidelines and precautions. He also says that there are some exceptions, such as pregnant and breastfeeding women, children, elderly people, and people with certain medical conditions or medications. He advises that you consult your doctor before starting a fast, especially if you have any doubts or concerns.

Sanchez also says that the frequency and duration of fasting depend on your goals and needs. He says that you can fast as often as you want, as long as you feel comfortable and healthy. He also says that you can vary the length of your fasts, depending on your level of experience and tolerance. He suggests that you start with short-term fasts and gradually increase them as you gain confidence and skill. He also recommends that you listen to your body and intuition, and adjust your fasting plan accordingly.

Sanchez also shares some of the testimonials and stories of people who have tried fasting and experienced positive results. He says that fasting can help you overcome physical and emotional challenges, such as obesity, diabetes, hypertension, arthritis, allergies, asthma, depression, anxiety, addiction and more. He also says that fasting can help you discover new aspects of yourself, such as your creativity, intuition, wisdom and spirituality. He says that fasting can be a life-changing experience that can inspire you to live a healthier and happier life.

Conclusion

In conclusion, Jejum Curativo by Mario Sanchez is a book that teaches you everything you need to know about healing fasting. It explains the science and the practice of fasting, and how it can help you improve your health and well-being. It also gives you practical tips and advice on how to fast safely and effectively, and how to break the fast properly. It also shows you the benefits of fasting for different health conditions and personal goals. It also shares the stories and experiences of people who have tried fasting and achieved positive results.

If you are interested in learning more about Jejum Curativo by Mario Sanchez, you can download the PDF version of the book online for free . You can also watch some videos of Sanchez talking about his book and his experience with fasting on YouTube. You can also join his online community of fasting enthusiasts and supporters, where you can ask questions, share your progress and get feedback.

If you are wondering what to expect during and after your fast, Sanchez gives you some insights and tips in his book. He says that fasting can have different effects on different people, depending on their physical and mental condition, their level of preparation and their attitude. He says that some of the common symptoms that you may experience during your fast are:

Hunger: This is the most obvious and natural symptom of fasting. Sanchez says that hunger usually peaks on the first or second day of fasting, and then subsides gradually. He says that hunger is not a sign of danger or weakness, but a sign of detoxification and healing. He advises that you ignore your hunger and focus on your goals and motivations.
Headache: This is another common symptom of fasting, especially for people who are used to consuming caffeine, sugar or other stimulants. Sanchez says that headache is a sign of withdrawal and cleansing, and that it usually disappears after a few days. He advises that you drink plenty of water and rest as much as possible.
Fatigue: This is another common symptom of fasting, especially for people who are used to being active and energetic. Sanchez says that fatigue is a sign of adaptation and conservation, and that it usually improves after a few days. He advises that you reduce your physical and mental activity and listen to your body.
Nausea: This is another common symptom of fasting, especially for people who have a lot of toxins or waste products in their body. Sanchez says that nausea is a sign of elimination and purification, and that it usually passes after a few days. He advises that you drink water or herbal teas and avoid solid foods.
Bad breath: This is another common symptom of fasting, especially for people who have a lot of bacteria or plaque in their mouth. Sanchez says that bad breath is a sign of cleansing and regeneration, and that it usually improves after a few days. He advises that you brush your teeth regularly and use natural mouthwash.

Sanchez also says that fasting can have different effects on your mood and emotions, depending on your personality and situation. He says that some of the common feelings that you may experience during your fast are:

Boredom: This is a common feeling for people who are used to eating for pleasure or distraction. Sanchez says that boredom is a sign of emptiness and opportunity, and that it can be overcome by finding new interests and activities.
Anxiety: This is a common feeling for people who are used to eating for comfort or stress relief. Sanchez says that anxiety is a sign of fear and insecurity, and that it can be overcome by trusting yourself and your process.
Anger: This is a common feeling for people who are used to eating for power or aggression. Sanchez says that anger is a sign of frustration and resentment, and that it can be overcome by forgiving yourself and others.
Sadness: This is a common feeling for people who are used to eating for love or connection. Sanchez says that sadness is a sign of loss and loneliness, and that it can be overcome by loving yourself and reaching out to others.
Joy: This is a common feeling for people who are used to eating for health or happiness. Sanchez says that joy is a sign of gratitude and satisfaction, and that it can be enhanced by celebrating your achievements and sharing your experience.

Sanchez also says that fasting can have different effects on your mind and spirit, depending on your beliefs and intentions. He says that some of the common experiences that you may have during your fast are:

Clarity: This is a common experience for people who want to improve their mental performance or decision making. Sanchez says that clarity is a result of increased oxygenation and circulation in the brain, and that it can be enhanced by meditating or reading.
Intuition: This is a common experience for people who want to enhance their creativity or problem solving. Sanchez says that intuition is a result of increased sensitivity and awareness in the mind, and that it can be enhanced by listening to your inner voice or following your instincts.
Wisdom: This is a common experience for people who want to gain more knowledge or understanding. Sanchez says that wisdom is a result of increased learning and reflection in the mind, and that it can be enhanced by studying or writing.
Spirituality: This is a common experience for people who want to connect with their higher self or higher power. Sanchez says that spirituality is a result of increased vibration and alignment in the spirit, and that it can be enhanced by praying or chanting.

Conclusion

In conclusion, fasting is a natural and powerful way of healing your body, mind and spirit. It can help you cleanse your system, improve your health, prevent diseases, lose weight, overcome challenges, discover yourself and live a better life. If you want to learn more about fasting and how to do it safely and effectively, you can read Jejum Curativo by Mario Sanchez, a book that reveals the secrets of healing fasting. You can also download the PDF version of the book online for free . You can also watch some videos of Sanchez talking about his book and his experience with fasting on YouTube. You can also join his online community of fasting enthusiasts and supporters, where you can ask questions, share your progress and get feedback.

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Jejum Curativo: The Book that Reveals the Secrets of Healing Fasting by Mario Sanchez

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Jejum Curativo: The Book that Reveals the Secrets of Healing Fasting by Mario Sanchez

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